Holistic wellness
Chiropractic and Lifestyle Coaching in the Seattle area and virtual care. With 20 years experience, Dr. Deanna Arnill DC has the tools and skills to help you live your most vibrant life.
Dr. Deanna’s Services
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Chiropractic Care
Dr. Deanna has been in practice for 20 years and works to heal all types of chiropractic issues through gentle, effective care in a spa-like environment. Consistently 5-star reviewed by her clients.
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Nutrition
Dr. Deanna specializes in nutrition counseling for weight loss, building lean muscle, burning fat and improving longevity with sustainable strategies and tools along with customized meal plans.
Not sure where to start?
Meet Dr. Deanna
Deanna came to chiropractic medicine after an elite running career for the Canadian Cross Country and Track Team, winning both All American and Big 10 Champion awards. She has built her business with steadfast commitment to her patients and now boasts 24 years of chiropractic experience.
In her free time, Deanna enjoys creative cooking as a “Healthy Foodie”, exploring the great outdoors with her young daughter, weightlifting, and everything active! She makes her home in the beautiful Pacific Northwest.
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Location:
11702 98th Ave NE Suite #108
Kirkland WA 98034
Learn to nourish yourself better.
Deanna is an expert in food enzymes preserved, paleo friendly, keto friendly, low carb, dairy free, kid approved cooking. She has written a number of easy-to-follow, lifestyle oriented cookbooks and offers personalized nutritional consults at her practice. Have you always wanted to eat better? Start today.
eCookbooks
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Raw vegetable bread is a flatbread made by blending together an assortment of vegetables and good fats. “Raw” means uncooked or dehydrated below 115 degrees F so that food enzymes are preserved. The vegetable “batter” is then spread onto dehydrator trays then dehydrated (“uncooked”) for approximately 8–10 hours. It can be eaten as is, dipped in oils/sauces, and used for sandwich breads and wraps. It is convenient, kid-friendly, travel-friendly and perfect for using up any vegetables that need to be eaten before they spoil.
These recipes can be customized to fit most nutrition plans. All of these recipes are Paleo Friendly, dairy free, gluten free, lower carb, vegan and they can be made ketogenic friendly. If you are following a strict Ketogenic Diet (SKD), switch out the nuts and seeds that are higher in carbohydrates (Cashews for example) with the lower carb options (macadamia nuts, pili nuts) or simply reduce the amount of nuts/seeds added in the recipes. It’s that simple.These breads can be consumed by mostly everyone who can eat vegetables and good fats! Most of these recipes do include nuts or seeds. However, you can substitute any nuts for the equal amount of seeds if you have a nut allergy and visa-versa.
Think of it this way..these breads are equivalent to consuming an easily digestible bowl of salad with good fats from clean oils, nuts/seeds (helping the absorption of the veggies into your gut!!) and some added fiber from flaxseed.