Raw Vegetable Bread & Crackers eBook
Raw vegetable bread is a flatbread made by blending together an assortment of vegetables and good fats. “Raw” means uncooked or dehydrated below 115 degrees F so that food enzymes are preserved. The vegetable “batter” is then spread onto dehydrator trays then dehydrated (“uncooked”) for approximately 8–10 hours. It can be eaten as is, dipped in oils/sauces, and used for sandwich breads and wraps. It is convenient, kid-friendly, travel-friendly and perfect for using up any vegetables that need to be eaten before they spoil.
These recipes can be customized to fit most nutrition plans. All of these recipes are Paleo Friendly, dairy free, gluten free, lower carb, vegan and they can be made ketogenic friendly. If you are following a strict Ketogenic Diet (SKD), switch out the nuts and seeds that are higher in carbohydrates (Cashews for example) with the lower carb options (macadamia nuts, pili nuts) or simply reduce the amount of nuts/seeds added in the recipes. It’s that simple.These breads can be consumed by mostly everyone who can eat vegetables and good fats! Most of these recipes do include nuts or seeds. However, you can substitute any nuts for the equal amount of seeds if you have a nut allergy and visa-versa.
Think of it this way..these breads are equivalent to consuming an easily digestible bowl of salad with good fats from clean oils, nuts/seeds (helping the absorption of the veggies into your gut!!) and some added fiber from flaxseed.
Raw vegetable bread is a flatbread made by blending together an assortment of vegetables and good fats. “Raw” means uncooked or dehydrated below 115 degrees F so that food enzymes are preserved. The vegetable “batter” is then spread onto dehydrator trays then dehydrated (“uncooked”) for approximately 8–10 hours. It can be eaten as is, dipped in oils/sauces, and used for sandwich breads and wraps. It is convenient, kid-friendly, travel-friendly and perfect for using up any vegetables that need to be eaten before they spoil.
These recipes can be customized to fit most nutrition plans. All of these recipes are Paleo Friendly, dairy free, gluten free, lower carb, vegan and they can be made ketogenic friendly. If you are following a strict Ketogenic Diet (SKD), switch out the nuts and seeds that are higher in carbohydrates (Cashews for example) with the lower carb options (macadamia nuts, pili nuts) or simply reduce the amount of nuts/seeds added in the recipes. It’s that simple.These breads can be consumed by mostly everyone who can eat vegetables and good fats! Most of these recipes do include nuts or seeds. However, you can substitute any nuts for the equal amount of seeds if you have a nut allergy and visa-versa.
Think of it this way..these breads are equivalent to consuming an easily digestible bowl of salad with good fats from clean oils, nuts/seeds (helping the absorption of the veggies into your gut!!) and some added fiber from flaxseed.
Raw vegetable bread is a flatbread made by blending together an assortment of vegetables and good fats. “Raw” means uncooked or dehydrated below 115 degrees F so that food enzymes are preserved. The vegetable “batter” is then spread onto dehydrator trays then dehydrated (“uncooked”) for approximately 8–10 hours. It can be eaten as is, dipped in oils/sauces, and used for sandwich breads and wraps. It is convenient, kid-friendly, travel-friendly and perfect for using up any vegetables that need to be eaten before they spoil.
These recipes can be customized to fit most nutrition plans. All of these recipes are Paleo Friendly, dairy free, gluten free, lower carb, vegan and they can be made ketogenic friendly. If you are following a strict Ketogenic Diet (SKD), switch out the nuts and seeds that are higher in carbohydrates (Cashews for example) with the lower carb options (macadamia nuts, pili nuts) or simply reduce the amount of nuts/seeds added in the recipes. It’s that simple.These breads can be consumed by mostly everyone who can eat vegetables and good fats! Most of these recipes do include nuts or seeds. However, you can substitute any nuts for the equal amount of seeds if you have a nut allergy and visa-versa.
Think of it this way..these breads are equivalent to consuming an easily digestible bowl of salad with good fats from clean oils, nuts/seeds (helping the absorption of the veggies into your gut!!) and some added fiber from flaxseed.