Strong, Lean & Seasonal eBook
Eating seasonally is a sustainable, healthy way to eat for life!
The recipes in this ebook are paleo friendly, gluten free, mostly dairy free low carb and ketogenic friendly if you practice the Cyclical Ketogenic Approach (CKD).
There is a mix of standard ketogenic and cyclical ketogenic recipes in this ebook. As the seasons change, different gut friendly foods are available. Eating in season may be the best approach to naturally carb cycling so that your brain and body can primarily burn its own fat for fuel while maintaining your lean muscle. Maintaining lean muscle is key to fat burning lifelong and protecting our bones as we age.
Eating seasonally is a sustainable, healthy way to eat for life!
The recipes in this ebook are paleo friendly, gluten free, mostly dairy free low carb and ketogenic friendly if you practice the Cyclical Ketogenic Approach (CKD).
There is a mix of standard ketogenic and cyclical ketogenic recipes in this ebook. As the seasons change, different gut friendly foods are available. Eating in season may be the best approach to naturally carb cycling so that your brain and body can primarily burn its own fat for fuel while maintaining your lean muscle. Maintaining lean muscle is key to fat burning lifelong and protecting our bones as we age.
Eating seasonally is a sustainable, healthy way to eat for life!
The recipes in this ebook are paleo friendly, gluten free, mostly dairy free low carb and ketogenic friendly if you practice the Cyclical Ketogenic Approach (CKD).
There is a mix of standard ketogenic and cyclical ketogenic recipes in this ebook. As the seasons change, different gut friendly foods are available. Eating in season may be the best approach to naturally carb cycling so that your brain and body can primarily burn its own fat for fuel while maintaining your lean muscle. Maintaining lean muscle is key to fat burning lifelong and protecting our bones as we age.